On the road going from Ruse to Veliko Tarnovo, the old capital of the Tsardom of Bulgaria, lie the ruins of what was once a great and flourishing Roman city, where the Gothic...

Hello, my dears! My name is mary and here, in my blog, I want to share with you my findings and useful thoughts about making your life healthy and happy!

When you think of eating on the road, chances are you probably think of fast food first. But just because you’re traveling doesn’t mean you have to eat foods that will leave you...

What does it feel like to accept an invitation to try something new? Every day when practicing yoga, you are afforded many openings to challenge ourselves physically, mentally, socially, and spiritually.

Caffeine and sugar may give you an energy spike, but the crash that follows will leave you feeling even more tired than before.

By tending to our gut, hormones, and blood sugar balance, we can eliminate obstacles standing between us and effortless weight management.